My Story

For years, I battled with my mental health and addiction. I reached some incredibly dark places, and there was a time when I didn't think I'd make it through. Thankfully, I was able to turn my life around, and I'm now nearly 6 years sober.

That journey taught me resilience, discipline, and what it truly means to rebuild yourself from the inside out. It also showed me the power of having someone walk alongside you.

I worked with PTs, life coaches, and supported others as a Mental Health First Aider for several years. Through all of that, one thing became clear: I wanted to give back. I wanted to help others the way people once helped me.

Terra was born from that intention, a space where physical strength and emotional well-being can exist together, without pressure or judgement.

Who I am

Qualifications & approach

Level 3 Diploma-qualified Personal Trainer. Trained Mental Health First Aider. Founder of Terra Fitness & Mind.

My coaching is built on empathy, structure, and lived experience. I don't just study this, I've lived it. And that makes all the difference.